Class Descriptions

Beginner 1 Pole
Nervous that you’re not strong enough, fit enough, flexible enough or coordinated enough to try pole dancing? Never touched a pole before? (and a little nervous?) Perfect! This class is just for you. Be prepared for squeals of laughter and some sore muscles. In this class you will start to build upper body and core strength and become part of our community. At Studio Exclusive we teach you a step-by-step program suited to all levels, in a fun environment that will dramatically improve your fitness levels. Beginners 1 starts with the absolute basics. You start by simply walking around the pole, and then you’ll learn some basic turns and some fundamental spins. We’ll then progress on to combinations of spins and then working on a Beginners 1 routine.

Moves included in this level – Forward Hook, Backwards Hook, Fireman, Carousel, Backgrab, Hookspin, Sunwheel, Windmill, Ankle Spin, Lady Spin, Fan Kick, Layout, Tinkerbelle, Step up and sit

Beginner 1/2 Pole

In this class you will start to build upper body, and core strength, as you also become part of our community. At Studio Exclusive we teach you a step-by-step program suited to all levels, in a fun environment that will dramatically improve your fitness levels. This class is a Beginners 1/Beginners 2 class. Suitable for those who are brand new and those who have already been attending for a term.

In this class we work on all the tricks and combo’s from Beginner 1 and Beginner 2, and we incorporate a routine.

This class includes options (progressions and regressions) for those who are just starting (Beginner 1) or who are at the Beginner 2 level (based on your ability).

Moves included at the Beginner 1 level – Forward Hook, Backwards Hook, Fireman, Carousel, Backgrab, Hookspin, Sunwheel, Windmill, Ankle Spin, Lady Spin, Layout, Tinkerbelle, Step up and hold

Moves included in the Beginner 2 level – Spinning Climb, Hello Boys, Vomitron, Building up to basic invert, Bent Leg layback, Viva, Upside down crucifix, Inverted V

Beginner 2

So you’ve had your first taste and now you want more? In Beginner 2 you’ll be climbing the pole for more aerial moves and more difficult spins. Again, we’ll put all the moves you learn together into combo’s and a routine you will love. Towards the end of beginner 2 you’ll start to turn your fitness upside down (life is more fun upside down right). You’ll notice your confidence improves as you achieve what you never thought physically possible. It’s onwards and upwards from here as you build your core strength and tone your whole body. To start Beginner 2 we recommend you be comfortable with a step up and hold.

In this class we work on all the tricks and combo’s from Beginner 2 plus a Beginner 2 routine.

Moves included in this level – Spinning Climb, Hello Boys, Vomitron, Building up to basic invert, Bent Leg layback, Viva, Upside down crucifix, Inverted V

Intermediate 1 Pole
Ok, so now you’re getting serious! By this stage you’ll have noticed a dramatic change in your body, as it is becoming toned and stronger all over. You’ll also notice you are becoming more confident in yourself. In Intermediate 1, you’ll be working on more complex inverted moves. As well as more aerial moves and some one-armed spins. Your routine will have you building long and lean muscles, and at the same time having some serious fun! To start Intermediate 1 we recommend you be comfortable with inverting and upside-down crucifix.

In this class we work on all the tricks and combo’s from Intermediate 1 plus an Intermediate 1 routine.

Moves included in this level – Side V, Outside Leg Hang, Ballerina, Butterfly, Jamilla, Cupid, Jagged Edge, Supergirl, Straight leg layback

Intermediate 1/2 Pole
Ok, so now you’re getting serious! By this stage you’ll have noticed a dramatic change in your body becoming toned and stronger all over. You’ll also notice you are becoming more confident in yourself. You’ll be learning some exciting new inverted tricks and some awesome combo’s, along with a challenging routine. We ready for some serious fun!!

This class includes options (progressions and regressions) for those who are at the Intermediate 1 or 2 level (based on your ability).

This class will also include a routine.

Moves included at the Intermediate 1 level – Side V, Outside Leg Hang, Ballerina, Butterfly, Jamilla, Cupid, Jagged Edge, Supergirl, Straight leg layback

Moves included at the Intermediate 2 level – Superman, Jamilla to Extended Butterfly, Cupid, Caterpillar, Extended Butterfly, Skater, Bridge, Darryl Hannah, Martini, Conditioning for Shoulder Mounts (Shoulder Mounts are taught in Intermediate 3), Static V

Intermediate 2 Pole

Love pole dancing as much as we do? We did tell you it was addictive! When you train at this level, you’ve found your confidence both on the pole (with your aerial moves, inverts, and outside leg hangs), and off the pole. You’ll be learning some exciting new inverted tricks, and some awesome combo’s, along with a challenging routine. You’ll look back with pride and realise just how far you’ve come. To start Intermediate 2 we recommend you be comfortable with the following moves: jagged edge, outside leg hang & bent leg layback.

In this class we work on all the tricks and combo’s, from Intermediate 2 plus an Intermediate 2 routine.

Moves included in this level – Superman, Jamilla to Extended Butterfly, Cupid, Caterpillar, Extended Butterfly, Skater, Bridge, Darryl Hannah, Martini, Conditioning for Shoulder Mounts (Shoulder Mounts are taught in Intermediate 3), Static V

Intermediate 2/3 Pole
Love pole dancing as much as we do? We did tell you it was addictive! When you train at this level, you’ve found your confidence both on the pole (with your aerial moves, inverts, and outside leg hangs) and off the pole. You’ll be learning some exciting new inverted tricks and some awesome combo’s, along with a challenging routine. You’ll look back with pride and realise just how far you’ve come. To start Intermediate 2/3 we suggest you are comfortable doing a superman, extended butterfly and you have a strong invert.

In this class we work on all the tricks and combo’s, with options for those at the Intermediate 2 level and options for those at the Intermediate 3 level. This class will also include a routine.

Moves included at the Intermediate 3 level – Shoulder Mounts, Brass Monkey and many more

Intermediate 3/Advanced Pole
For those with serious pole dance addictions! No doubt you’ll have that super strong core you’ve been working towards. A when you flex you’ll be sporting some nice guns too! Did you ever think you’d make it to this level? We absolutely knew you could! In Intermediate 3 aspect of this class, you’ll learn the key strength moves (Shoulder Mounts – Twisted Grip, True Grip + Cup Grip), Handsprings, Static Vs. In Advanced aspect of this class, we take these moves to a whole new level. This class is suitable for those in Intermediate 3 or those who are up to the challenge of Advanced. This class will include options (progressions and regressions) based on your ability.

This class will also include a routine.

Open Tricks & Combos
Comfortable inverting? Welcome to Intermediate Tricks & Combos. You’ll learn a range of new Pole Dancing tricks based on your current skill level. Do you love nothing more that nailing a new pole trick? Then this class is for you. Improve your strength and coordination whist getting a great workout. This class is open to everyone who is comfortable inverting.

Flexibility
Are you a little challenged in the flexibility department? Want to make some moves more beautiful with flexi? This class is focused purely on helping you nail those splits. Whether you struggle with flexibility or you are already super flexi, this class is for you. We will help you take your flexibility to the next level using active and static stretches.

Open Pole
Welcome to Open Pole. You’ll learn a range of new Pole Dancing tricks/moves based on your current skill level. Do you love nothing more than nailing a new pole trick? Then this class is for you. Improve your strength and coordination whist getting a great workout.

Pole Allure

We introduce our newest class “Pole Allure” as we turn up the heat. This class is a fusion of sensual fluid movement incorporating floorwork, exotic pole and chair dance. What is the definition of Allure? To attract or tempt by flattering or desirable actions. This class is a choreographed dance class where you will learn a routine that will help you unleash your inner showgirl. Expect to walk away from this class with a new found confidence, as you learn a tantalizing routine whilst getting an amazing workout. Open to all levels including beginners and we recommend kneepads (or long socks/leggings to protect your knees). If you are a beginner we recommend attending some Beginner 1 or Beginner 1/2 classes first to learn the fundamentals.

Pole Flow

Love to dance and get lost in the music? Pole Flow will help you release the inner dancer within. You’ll gain fluidity of movement, grace and control whist learning musicality. You’ll combine the beautiful elements of dance with a fusion of pole tricks (up to intermediate level). Open to all levels including beginners and we recommend kneepads (or long socks/leggings to protect your knees). If you are a beginner we recommend attending some Beginner 1 or Beginner 1/2 classes first to learn the fundamentals.

Pole Fitness

Are you looking for a way to challenge your ability and improve your pole strength and fitness? Do you want an extreme workout that is going to improve your pole moves? Are you ready to work to your max and see results? Pole Fitness is the ultimate conditioning class designed especially for pole dancers, by pole dancers. Our students have raved about their increase in energy levels, changes in body shape. We’ve also seen a strength increase average of 60 per cent per student. This class will take you through a combination of strength enhancing and muscle toning exercises, whilst getting the heart rate pumping and making you sweat! You will do a variety of moves based on the pole, as well as on the floor. Each week you can watch your strength and fitness explode, as you complete mini challenges to show your progress. Are you ready to for the rocking body this class will create? This class is open to all levels and the workout is modified to ensure everyone is challenged.

Floorwork

Turn up the heat, its time to take your workout to the floor. Learn the art of seduction as you learn floorwork moves that can be used on their own or incorporated into your Pole Dancing. This class is a choreographed dance class where you will learn a routine that will help you unleash your inner showgirl. Expect to walk away from this class with a new found confidence, as you learn a tantalizing routine whilst getting an amazing workout. Open to all levels including beginners and we recommend kneepads (or long socks/leggings to protect your knees).

Pole Silks What are Pole Silks? They two silks attached to the top of the pole. You’ll learn a range of tricks that are done utilizing both the pole and the silk. If you already love pole and you want to take your aerial skills to another level, then this is the perfect place to start. You’ll not only learn moves that are different to pole, but also how to use the silk to enhance existing pole moves. This is a great complimentary class to those who have already fallen in love with pole, as it will help you develop your pole and aerial strength.

Need some help deciding what’s best for you? Call the Studio on 0483932465.

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